Main Dishes August 06, 2018
See the full directions on my site
Calories
450
Sodium
1086mg
45% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Spaghetti Squash Lasagna
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This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It's a hit with the family and leaves you feeling good!
6
1 small spaghetti squash
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
- Preheat oven to 375 degrees F.
- Line baking sheet with foil or a silicone baking mat. Set aside. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. Place spaghetti squash,...
See the full directions on my site
Nutritions
Calories
450
Sodium
1086mg
45% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 61%
Cholesterol 90mg 30%
Sodium 1086mg 45%
Potassium 599mg 17%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 15%
Vitamin A 698IU 13%
Vitamin B6 0.61mg 30%
Vitamin C 4mg 7%
Calcium 312mg 31%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.