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Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder
8
  • Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
  • In a small bowl combine spices for seasoning.
  • While grill is preheating, trim thighs of ...
    See the full directions on my site
Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Mini Meatloaf with cheddar cheese is an easy and delicious meal that the entire family will love! This meatloaf recipe is shaped into individual loaves so that it bakes faster and you can serve your family dinner quickly during the weekdays.

1 egg
3/4 cup milk
1 cup cheddar cheese ( shredded )
1/2 cup quick oats
1/2 cup onion ( chopped )
1 tsp salt
1 lb lean ground beef
2/3 cup ketchup
1/2 cup brown sugar
1 1/2 tsp mustard
8
  • Preheat oven to 350 degrees.
  • In a bowl beat egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well.
  • Shape into eight loaves; place in greased 13 in x 9 in x 2 in ...
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Nutritions

Calories
292

Sodium
679mg
28% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
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Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

Sloppy Joe Casserole is a quick and easy casserole recipe that is perfect for dinner! It's the perfect recipe for a family dinner that screams comfort food. All your favorite flavors from sloppy joes with a crust made from Bisquick that's easy and delicious!

1 1/2 lb ground beef
15 1/2 oz sloppy joe sauce
2 cups cheddar cheese ( shredded )
2 cups Bisquick
2 eggs ( beaten )
1/4 cup Greek yogurt
3/4 cup milk
1 tbsp sesame seeds
8
  • In a skillet, cook beef over medium heat until cooked throughly. Drain grease off ground beef. Stir in sloppy joe sauce and mix well.
  • Spread sloppy joe mixture on the bottom of a greased 13x9 ...
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Nutritions

Calories
490

Sodium
1133mg
47% DV

Fat
25g
38% DV

Protein
32g
64% DV

Carbs
29g
10% DV

Fiber
4g
18% DV

Spaghetti and Meatballs is always a family dinner that is a hit! Tender, juicy meatballs that are browned and then cooked in a marinara sauce. Serve your meatballs and sauce over spaghetti noodles for a quick and easy dinner. Pair it with a simple side salad and garlic bread for an entire meal!

1 lb ground beef
1/2 cup Italian Seasoned Bread Crumbs
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup all-purpose flour
1 egg
3 tbsp olive oil
1 lb (10 oz) pasta sauce
8 oz spaghetti
1/2 cup grated Parmesan cheese
4

How to Make Meatballs

  • Combine ground beef, bread crumbs, sea salt, pepper & egg. Shape into 12 meatballs.
  • Dredge or roll your meatballs in flour making sure to dust off the excess. ...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1273mg
53% DV

Fat
40g
61% DV

Protein
45g
90% DV

Carbs
48g
16% DV

Fiber
5g
20% DV

Bruschetta Chicken is a delicious, healthy dinner recipe! Seasoned and grilled chicken topped with homemade bruschetta and balsamic glaze! It's an easy dinner perfect for a busy weeknight.

Chicken:
1 tbsp olive oil
2 large boneless skinless chicken breasts
2 tsp Italian seasoning
1/2 tsp kosher salt
1/4 tsp black pepper
Bruschetta:
4 Roma tomatoes
1/4 red onion
3 cloves garlic ( finely chopped )
4 tbsp fresh basil ( shredded )
2 tbsp olive oil
1/2 cup Parmesan cheese ( shredded )
1/4 cup balsamic glaze
4
  • Brush olive oil over both sides of chicken breasts. Season the chicken with the Italian seasoning, salt and pepper on both sides.
  • Place the chicken on gas grill heated to medium-high heat or ...
    See the full directions on my site
Nutritions

Calories
279

Sodium
873mg
36% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

Taco Stroganoff is a spin on our popular Hamburger Stroganoff recipe! This is the perfect quick and easy meal for your family on busy nights. It has a ton of flavor from the seasoned taco meat and corn. Plus, it's extra creamy from the secret ingredient, cream cheese! It's served over traditional egg noodles.

1 small onion
1 lb ground beef
1 oz taco seasoning mix
1/2 cup water
14.5 oz corn'n peppers
8 oz cream cheese
1 cup cheddar cheese ( shredded )
8 oz egg noodles ( cooked )
6
  • Cook onions and ground beef until beef is browned. Drain fat. Add taco seasoning, water and corn to beef mixture in pan; cook 1-2 minutes.
  • Add cream cheese and cheddar; cook until it is heated ...
    See the full directions on my site
Nutritions

Calories
471

Sodium
612mg
25% DV

Fat
29g
45% DV

Protein
27g
55% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

Chicken and Wild Rice Casserole is a quick and easy casserole recipe perfect for the weeknights! It's creamy and delicious, plus it's quick and easy. Wild Rice is a fun and delicious twist on the regular chicken and rice casserole recipe that the entire family will love. If you are looking for a comforting casserole recipe you need to try this one!

1 lb chicken
6 oz Uncle Ben's Long Grain and Wild Rice
1/2 cup sour cream
10 3/4 oz cream of chicken soup
1 tsp dried onion flakes
1/2 tsp garlic salt
1/2 tsp pepper
4
  • Preheat oven to 350 degrees.
  • Prepare wild rice according to package directions
  • In a large mixing bowl mix together sour cream, cream of chicken soup. onion flakes, garlic salt and ...
    See the full directions on my site
Nutritions

Calories
579

Sodium
367mg
15% DV

Fat
40g
62% DV

Protein
29g
59% DV

Carbs
13g
4% DV

Fiber
4g
17% DV
www.southernplate.com

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Grab those Menu Planning Binders, get ready to print or save some winning recipes and let’s grab some inspiration for dinner from this week’s Meal Plan Monday! We had some great recipes linked up to last week’s Meal Plan Monday! There were Instant pot recipes, slow cooker recipes, desserts and tons of easy week night …

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