Main DishesJanuary 26, 2014
Calories
289
Sodium
128mg
5% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Easy Chicken & Wild Rice Casserole
270
Chicken Wild Rice Casserole ~ Quick and Easy Weeknight Meal! Comfort food at it’s best!
6
1 lb chicken, cooked and shredded
6 oz pkg wild rice with seasonings
1/2 c. sour cream
10 3/4 oz can cream of chicken soup
1 tsp dried onion flakes
1/2 tsp garlic salt
1/2 tsp pepper
6 oz pkg wild rice with seasonings
1/2 c. sour cream
10 3/4 oz can cream of chicken soup
1 tsp dried onion flakes
1/2 tsp garlic salt
1/2 tsp pepper
Preheat oven to 350 degrees.
Prepare wild rice according to package directions
In a large mixing bowl mix together sour cream, cream of chicken soup. onion flakes, garlic salt and pepper. Stir in chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
128mg
5% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g14%
Monosaturated Fat7g44%
Cholesterol91mg30%
Sodium128mg5%
Potassium292mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A498IU9%
Vitamin B60.4mg20%
Vitamin C2mg3%
Calcium109mg10%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.