Desserts

Easy Chocolate Fudge Sauce

March 20, 2016

With just 3 ingredients and 2 minutes you can make a delicious chocolate fudge sauce, perfect for pouring over your favourite ice cream of for using as a chocolate dipping sauce.

60g milk chocolate
40g unsalted butter
20g golden syrup

You can make this sauce in either the microwave or on a hob. To make it in a microwave put all of the ingredients into a microwaveable bowl, heat on full for 30 seconds then stir, repeat heating for 20...
See the full directions on my site

Nutritions

Calories
67

Sodium
5mg
0% DV

Fat
4g
7% DV

Protein
0.5g
1% DV

Carbs
5g
1% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 5mg 0%

Potassium 23mg 0%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 4g 9%

Vitamin A 112IU 2%

Vitamin B6 0.02mg 1%

Vitamin C 0.1mg 0%

Calcium 12mg 1%

Iron 0.16mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Gluten-Free

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2 bone in skin on chicken breasts
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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