Main DishesSeptember 15, 2013
Calories
186
Sodium
601mg
25% DV
Fat
9g
15% DV
Protein
17g
34% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Easy Crab Cakes
101
These Crab Cakes are just a little Spicy and tasty
4
What you NEED:
1/3 cup Tartar Sauce,
1 can (6-1/2 oz.) crab meat, drained
1 egg, 1/3 cup plain dry bread crumbs
1 Tbsp. chopped green onion
1/2 tsp cajun seasoning
hot pepper sauce to taste
1/3 cup Tartar Sauce,
1 can (6-1/2 oz.) crab meat, drained
1 egg, 1/3 cup plain dry bread crumbs
1 Tbsp. chopped green onion
1/2 tsp cajun seasoning
hot pepper sauce to taste
Combine ingredients and Form into 4 patties. Coat with additional 1/3 cup bread crumbs. Cook in oil in nonstick skillet. It's that easy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
601mg
25% DV
Fat
9g
15% DV
Protein
17g
34% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol297mg99%
Sodium601mg25%
Potassium208mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A462IU9%
Vitamin B60.2mg10%
Vitamin C4mg7%
Calcium68mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.