Main Dishes
September 15, 2013
Calories
186
Sodium
601mg
25% DV
Fat
9g
15% DV
Protein
17g
34% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Easy Crab Cakes
41
These Crab Cakes are just a little Spicy and tasty
4
What you NEED:
1/3 cup Tartar Sauce,
1 can (6-1/2 oz.) crab meat, drained
1 egg, 1/3 cup plain dry bread crumbs
1 Tbsp. chopped green onion
1/2 tsp cajun seasoning
hot pepper sauce to taste
1/3 cup Tartar Sauce,
1 can (6-1/2 oz.) crab meat, drained
1 egg, 1/3 cup plain dry bread crumbs
1 Tbsp. chopped green onion
1/2 tsp cajun seasoning
hot pepper sauce to taste
Combine ingredients and Form into 4 patties. Coat with additional 1/3 cup bread crumbs. Cook in oil in nonstick skillet. It's that easy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
601mg
25% DV
Fat
9g
15% DV
Protein
17g
34% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
21%
Cholesterol
297mg
99%
Sodium
601mg
25%
Potassium
208mg
5%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
462IU
9%
Vitamin B6
0.2mg
10%
Vitamin C
4mg
7%
Calcium
68mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.