Soups
August 31, 2014
Calories
1215
Sodium
1586mg
66% DV
Fat
47g
72% DV
Protein
59g
118% DV
Carbs
134g
45% DV
Fiber
34g
139% DV
Easy Creamy White Chili
4
Make this Creamy White Chili once and you'll make it again and again. It's the most delicious white chili you'll ever have. Looking for something other than the typical hamburger/red bean chili? Loon no further!
4
1 lb. boneless, skinless chicken breast cut into 1/2 in. cubes
1 medium onion, chopped
1-1/2 tsp. garlic powder
1 tbsp. vegetable oil
2 cans small white beans, rinsed and drained
1 can (14 oz.) chicken broth
2 cans (4 oz.) chopped green chilies
1 tsp. each: salt, ground cumin, and dried oregano
1/2 tsp. pepper
Big pinch of cayenne pepper
1 c. sour cream
1/2 c. whipping cream
1 medium onion, chopped
1-1/2 tsp. garlic powder
1 tbsp. vegetable oil
2 cans small white beans, rinsed and drained
1 can (14 oz.) chicken broth
2 cans (4 oz.) chopped green chilies
1 tsp. each: salt, ground cumin, and dried oregano
1/2 tsp. pepper
Big pinch of cayenne pepper
1 c. sour cream
1/2 c. whipping cream
In a large pan, saute chicken, onion and garlic powder in oil until chicken is no longer pink. Add beans, broth, chilies & seasonings. Bring to a boil. Reduce heat, uncovered for 30 minutes. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1215
Sodium
1586mg
66% DV
Fat
47g
72% DV
Protein
59g
118% DV
Carbs
134g
45% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
154%
Polysaturated Fat
3g
20%
Monosaturated Fat
13g
82%
Cholesterol
163mg
54%
Sodium
1586mg
66%
Potassium
4152mg
118%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
139%
Sugar
9g
19%
Vitamin A
1779IU
35%
Vitamin B6
1mg
50%
Vitamin C
17mg
29%
Calcium
681mg
68%
Iron
21mg
119%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
