Easy Crispy Flounder

April 30, 2013

Simple, quick, and tasty...this flounder is the perfect weeknight dinner, or no-fuss Saturday lunch. I love the flavor the orange adds to it.

4 frozen flounder filets, thawed
1 egg white
1 cup Panko bread crumbs
zest of one orange
1/4 teaspoon black pepper
salt to taste
2 Tablespoons oil, divided
orange wedges

1. In a shallow bowl, lightly beat egg white. Set aside. 2. In a separate shallow bowl, combine panko, orange zest, pepper and salt. 3. In a skillet, heat 1 Tablespoon oil over medium-high. Dip both sides...
See the full directions on my site

Nutritions

Calories
273

Sodium
106mg
4% DV

Fat
8g
12% DV

Protein
7g
14% DV

Carbs
44g
14% DV

Fiber
2g
9% DV