Soups July 30, 2013
Calories
115
Sodium
627mg
26% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
Easy Crock Pot Bean Soup
44
If you are ready for a simple, fast, creamy, over the edge in deliciousness soup. You are going to have to try this
6
3 15 oz Can of Navy Beans *do not drain*
2 cups chicken broth
2 cups shredded/chopped Ham
1 cup diced carrots
1/2 onion minced
1/4 cup Corn Starch
Pepper to taste
Parsley to taste
2 cups chicken broth
2 cups shredded/chopped Ham
1 cup diced carrots
1/2 onion minced
1/4 cup Corn Starch
Pepper to taste
Parsley to taste
Put all ingredients into crock pot/ slow cooker and cook on high for 5-6 hours. Beans and carrots should be soft.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
627mg
26% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.36000000000000004g 2%
Monosaturated Fat 1g 8%
Cholesterol 8mg 2%
Sodium 627mg 26%
Potassium 292mg 8%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 2g 4%
Vitamin A 4883IU 97%
Vitamin B6 0.14mg 7%
Vitamin C 9mg 15%
Calcium 41mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
