Main DishesJune 11, 2014
Calories
31
Sodium
550mg
22% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
Easy Crock Pot 'Roasted' Chicken
22
Can we talk about roasted chicken for a minute? There really is nothing more delicious than a succulent, juicy piece of roasted chicken is there? The problem is, if you roast a whole chicken then you have to take that thing apart and it's a mess! Who is gonna clean up that mess when you're done cooking? YOU ARE! While I think it's important to learn to roast a chicken and use all the parts in different ways (including making your own chicken broth from the carcass), sometimes
8
8 bone in, skin off chicken thighs (or chicken pieces of your choice)
1 medium yellow onion, thinly sliced
2 T. red wine vinegar
2 T. soy sauce
1 T. brown sugar
1 t. salt
1/2 t. pepper
1 medium yellow onion, thinly sliced
2 T. red wine vinegar
2 T. soy sauce
1 T. brown sugar
1 t. salt
1/2 t. pepper
Place the chicken pieces in a 6 qt. slow cooker that has been sprayed with cooking spray. Spread the onion evenly over the chicken pieces. In a small bowl whisk together the vinegar, soy sauce, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
550mg
22% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.67g4%
Monosaturated Fat0.36g2%
Cholesterol0.8600000000000001mg0%
Sodium550mg22%
Potassium33mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar2g5%
Vitamin A8IU0%
Vitamin B60.07999999999999999mg3%
Vitamin C0.2mg0%
Calcium9mg0%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.