Soups
July 13, 2014
Calories
201
Sodium
397mg
16% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
32g
10% DV
Fiber
4g
18% DV
Easy Crock Pot Taco Soup
10
This This delicious Easy Crock Pot Taco Soup is great for a quick meal at dinner or lunch and best enjoyed with taco chips.
12
If using a Crock Pot, use one can each (recipe is easily doubled in a stock pan for large crowds)
2 15 oz Cans each (including liquid) of corn, pinto beans, black beans, chili-with or without beans, and sliced olives
2 Lbs extra lean hamburger, chicken or sausage meat
1 2.5 oz Pkt. Taco Seasoning
1 2.5 oz Pkt Powdered Ranch Dressing Flavoring
Garlic/ Onion as desired
2 15 oz Cans each (including liquid) of corn, pinto beans, black beans, chili-with or without beans, and sliced olives
2 Lbs extra lean hamburger, chicken or sausage meat
1 2.5 oz Pkt. Taco Seasoning
1 2.5 oz Pkt Powdered Ranch Dressing Flavoring
Garlic/ Onion as desired
Brown meat with onion and garlic, and drain fat ( I rinse it as well)
put into Crock or Stock pot
add all other ingredients.
If in stock pot, bring to boil then keep warm as needed.
If in Crock Pot, Cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
397mg
16% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
32g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
12%
Cholesterol
1mg
0%
Sodium
397mg
16%
Potassium
61mg
1%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
43IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
1%
Calcium
46mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
