Casseroles

Easy Crustless Quiche

144

PREP: Grease Quiche Dish Preheat: Oven 400 F. Bake: 30 min. MAKES: 6 Servings

6
4 Eggs, beaten or Egg Substitute
3/4 Cup Milk
2 dashes Hot Pepper Sauce
1 Cup shredded Swiss or Cheddar Cheese, Tossed with 1 T. Flour
Dash Sea Salt and Fresh Ground Pepper to taste
3/4 Cup Pepperoni, Ham, Chop, or Ground cooked Sausage, divided
1 Cup Cheddar or Swiss Cheese, shredded
1/2 Cup Green or Red Pepper, diced, optional
3 Scallions, optional
3/4 Cup Blanched Asparagus, optional
4 ounces Mushrooms, canned, sliced, optional
Sprinkle half of Pepperoni or Sausage in bottom of dish. Mix Eggs, Milk and Hot Pepper Sauce, pour over Pepperoni. Sprinkle with Floured Cheese and ½ Mushrooms and Green Peppers, blanched Asparagus or...
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Nutritions

Calories
276

Sodium
656mg
27% DV

Fat
18g
28% DV

Protein
16g
33% DV

Carbs
6g
2% DV

Fiber
2g
11% DV