Casseroles
April 10, 2014
Calories
276
Sodium
656mg
27% DV
Fat
18g
28% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Easy Crustless Quiche
144
PREP: Grease Quiche Dish Preheat: Oven 400 F. Bake: 30 min. MAKES: 6 Servings
6
4 Eggs, beaten or Egg Substitute
3/4 Cup Milk
2 dashes Hot Pepper Sauce
1 Cup shredded Swiss or Cheddar Cheese, Tossed with 1 T. Flour
Dash Sea Salt and Fresh Ground Pepper to taste
3/4 Cup Pepperoni, Ham, Chop, or Ground cooked Sausage, divided
1 Cup Cheddar or Swiss Cheese, shredded
1/2 Cup Green or Red Pepper, diced, optional
3 Scallions, optional
3/4 Cup Blanched Asparagus, optional
4 ounces Mushrooms, canned, sliced, optional
3/4 Cup Milk
2 dashes Hot Pepper Sauce
1 Cup shredded Swiss or Cheddar Cheese, Tossed with 1 T. Flour
Dash Sea Salt and Fresh Ground Pepper to taste
3/4 Cup Pepperoni, Ham, Chop, or Ground cooked Sausage, divided
1 Cup Cheddar or Swiss Cheese, shredded
1/2 Cup Green or Red Pepper, diced, optional
3 Scallions, optional
3/4 Cup Blanched Asparagus, optional
4 ounces Mushrooms, canned, sliced, optional
Sprinkle half of Pepperoni or Sausage in bottom of dish.
Mix Eggs, Milk and Hot Pepper Sauce, pour over Pepperoni.
Sprinkle with Floured Cheese and ½ Mushrooms and Green Peppers, blanched Asparagus or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
656mg
27% DV
Fat
18g
28% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
47%
Cholesterol
57mg
19%
Sodium
656mg
27%
Potassium
346mg
9%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
915IU
18%
Vitamin B6
0.18mg
9%
Vitamin C
11mg
19%
Calcium
254mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
