SaladsApril 19, 2013
Calories
361
Sodium
123mg
5% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
12g
4% DV
Fiber
7g
31% DV
Easy & Delicious Avocado Egg Salad
123
Egg salad: the new and improved way. This easy dish is great for using up leftover Easter eggs, or for a simple summer lunch! Avocado and bacon make this egg salad something special.
2
4 hard boiled eggs, diced
6 {or more} strips of bacon, cooked and crumbled
1 avocado, mashed
1 green onion, chopped
1/2 tbsp lemon juice
1/2 tbsp mayonnaise
1 tsp black pepper
1/4 tsp Dijon mustard
pinch of cayenne pepper
pinch of salt
6 {or more} strips of bacon, cooked and crumbled
1 avocado, mashed
1 green onion, chopped
1/2 tbsp lemon juice
1/2 tbsp mayonnaise
1 tsp black pepper
1/4 tsp Dijon mustard
pinch of cayenne pepper
pinch of salt
Take everything and mix it all together in one delicious swoop! Swipe a taste and adjust ingredients as needed.Lightly toast 4 pieces of bread. Spoon egg salad over toasted bread, and top with some fresh lettuce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
123mg
5% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
12g
4% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat3g22%
Monosaturated Fat16g102%
Cholesterol490mg164%
Sodium123mg5%
Potassium639mg18%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar2g4%
Vitamin A979IU19%
Vitamin B60.49mg24%
Vitamin C19mg32%
Calcium84mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
