AppetizersJanuary 15, 2016
Calories
109
Sodium
80mg
3% DV
Fat
9g
13% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
EASY EGGPLANT WITH GOAT CHEESE AND BASIL
192
Tender baked eggplant stuffed with creamy goat cheese, juicy tomato and basil.
4
2 medium eggplants
1 1/2 tbsp olive oil
6 tbsp soft goat cheese
1 medium tomato (sliced)
12 basil leaves
salt
1 1/2 tbsp olive oil
6 tbsp soft goat cheese
1 medium tomato (sliced)
12 basil leaves
salt
Nutritions
Calories
109
Sodium
80mg
3% DV
Fat
9g
13% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.66g4%
Monosaturated Fat4g28%
Cholesterol10mg3%
Sodium80mg3%
Potassium117mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A949IU18%
Vitamin B60.14mg7%
Vitamin C6mg11%
Calcium48mg4%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.