Main Dishes August 01, 2014
Calories
310
Sodium
232mg
9% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
Easy Fish Tacos with Corn Salsa
40
This easy to make recipe is full of flavor and healthy ingredients that is nice change from traditional fish tacos.
4
ΒΌ cup chopped red onions
2 jalapenos, seeds and membranes removed, chopped
1 medium red bell pepper, seeds and membranes removed, chopped
1 (15-ounce) can whole kernel corn, drained and rinsed
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice (1 lime)
4 (4-ounce) tilapia fillets, washed and dried with paper towels
1 tablespoon olive oil
8 whole-grain tortillas, taco size
1 head lettuce, shredded
4 tablespoons crumbled Feta cheese
1 cup light sour cream (optional)
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
2 jalapenos, seeds and membranes removed, chopped
1 medium red bell pepper, seeds and membranes removed, chopped
1 (15-ounce) can whole kernel corn, drained and rinsed
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice (1 lime)
4 (4-ounce) tilapia fillets, washed and dried with paper towels
1 tablespoon olive oil
8 whole-grain tortillas, taco size
1 head lettuce, shredded
4 tablespoons crumbled Feta cheese
1 cup light sour cream (optional)
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
In a large bowl, mix red onions, jalapeno, red bell pepper, corn, cilantro and lime juice. Season to taste with salt and pepper. Keep refrigerated.
Season tilapia fillets with salt and pepper. Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
232mg
9% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 32%
Cholesterol 46mg 15%
Sodium 232mg 9%
Potassium 301mg 8%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 862IU 17%
Vitamin B6 0.53mg 26%
Vitamin C 5mg 9%
Calcium 255mg 25%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.