Dip
April 17, 2014
Calories
180
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
7g
31% DV
Easy Garlic Guacamole
3
Enjoy a savory blend of avocados with garlic in this simple, yet delicious dip!
4
3 Small Avocados
2 TBS Mayonnaise
1 tsp Garlic Salt
2 TBS Mayonnaise
1 tsp Garlic Salt
1. Remove avocado from peel. In a medium-sized mixing bowl, mash avocado pieces with a spoon or beaters until smooth, leaving as few chunks of avocado as possible.
2. Mix in mayo and garlic salt.
3. You're...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
68%
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
546mg
15%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
0.7g
1%
Vitamin A
164IU
3%
Vitamin B6
0.29mg
14%
Vitamin C
11mg
18%
Calcium
14mg
1%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
