Dip April 17, 2014
Calories
180
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
7g
31% DV
Easy Garlic Guacamole
10
Enjoy a savory blend of avocados with garlic in this simple, yet delicious dip!
4
3 Small Avocados
2 TBS Mayonnaise
1 tsp Garlic Salt
2 TBS Mayonnaise
1 tsp Garlic Salt
1. Remove avocado from peel. In a medium-sized mixing bowl, mash avocado pieces with a spoon or beaters until smooth, leaving as few chunks of avocado as possible.
2. Mix in mayo and garlic salt.
3. You're...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 12%
Monosaturated Fat 11g 68%
Cholesterol 1mg 0%
Sodium 8mg 0%
Potassium 546mg 15%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 0.7g 1%
Vitamin A 164IU 3%
Vitamin B6 0.29mg 14%
Vitamin C 11mg 18%
Calcium 14mg 1%
Iron 0.62mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
