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How to bake EASY crispy fried chicken at only 320 calories per piece and without buttermilk, oil or flour.
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Greek Chicken Marinade is a quick and easy marinade recipe that will give your chicken amazing flavor and make it so tender! The combination of classic Greek flavors like lemon, garlic, and oregano will have your taste buds bursting. This is perfect for an easy grilled dinner recipe on a busy weeknight.
1 1/2 lbs boneless skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
4
- In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings. Reserve ½ c. of marinade; set aside.
- Toss chicken with mixture until thoroughly and evenly coated.
- Cover ...
See the full directions on my site
Nutritions
Calories
359
Sodium
696mg
29% DV
Fat
20g
31% DV
Protein
35g
71% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
24%
Monosaturated Fat
11g
70%
Cholesterol
107mg
36%
Sodium
696mg
29%
Potassium
425mg
12%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.7g
1%
Vitamin A
165IU
3%
Vitamin B6
1mg
51%
Vitamin C
16mg
27%
Calcium
38mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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