Side Dishes March 30, 2014
Calories
498
Sodium
3906mg
162% DV
Fat
28g
44% DV
Protein
15g
31% DV
Carbs
66g
22% DV
Fiber
13g
52% DV
Easy Homemade Applesauce
52
I've been trying to find out how to eat more real food for less money. These two don't always go hand in hand :) But sometimes, they do! Here is one recipe that really is healthier, easier & more cost effective to make at home.
6 Red Golden Delicious Apples
1/2 - 1 T cinnamon (add more or less to your liking)
1/3 - 1/2 C sugar (sweeten to your liking)
3/4 - 1 C water (add more or less to your liking)
1/2 - 1 T cinnamon (add more or less to your liking)
1/3 - 1/2 C sugar (sweeten to your liking)
3/4 - 1 C water (add more or less to your liking)
Peel, core & slice the apples. Add to a saucepan with water, sugar & spices. Simmer on medium-low heat for 20-25 minutes or until tender. Add apples & remaining juice into a food processor or blender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
3906mg
162% DV
Fat
28g
44% DV
Protein
15g
31% DV
Carbs
66g
22% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 12g 78%
Monosaturated Fat 6g 41%
Cholesterol 11mg 3%
Sodium 3906mg 162%
Potassium 4098mg 117%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 3014IU 60%
Vitamin B6 11mg 550%
Vitamin C 11mg 18%
Calcium 83mg 8%
Iron 11mg 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
