DipMarch 29, 2013
Calories
19
Sodium
82mg
3% DV
Fat
0.19g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Easy Hummus
2
A friend of mine introduced me to hummus a few years ago and I loved it. The store bought stuff is good, but it’s easy to make your own and you can flavor it however you would like. Besides, regular hummus has about 70 calories for two tablespoons. A serving of this stuff is almost four tablespoons and only 53 calories per serving. You can expand upon this recipe if you feel like experimenting, try blending in some red bell pepper, more chili powder or a little lemon juice, maybe even all three.
8
1 16 oz can of reduced sodium garbanzo beans, undrained
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon chili powder
1/4 teaspoon salt
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon chili powder
1/4 teaspoon salt
Without draining it, pour the can of beans into a food processor. Sprinkle the onion, garlic and chili powder on top. Blend until smooth. Taste and depending on your preference, add the salt and blend again.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
82mg
3% DV
Fat
0.19g
0% DV
Protein
0.9g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.11g0%
Monosaturated Fat0.05g0%
Cholesterol0.05mg0%
Sodium82mg3%
Potassium55mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.4g0%
Vitamin A101IU2%
Vitamin B60.06mg3%
Vitamin C0.3mg0%
Calcium8mg0%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.