Easy Low-Calorie Cheese Sauce
9
The best lightened-up cheese sauce you'll ever make! So easy and it only takes 5 minutes!
1/2 cup soy or almond milk
1 tablespoon butter
1 tablespoon flour
1/2 cup shredded cheddar cheese
1 tablespoon butter
1 tablespoon flour
1/2 cup shredded cheddar cheese
In a small bowl, cut in cold butter with flour until it forms a paste.
In a medium saucepan on medium high heat, add in roux and whisk until the flour cooks and the butter melts.
Add in the milk, and whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1190
Sodium
349mg
14% DV
Fat
67g
103% DV
Protein
15g
31% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
133%
Polysaturated Fat
11g
71%
Monosaturated Fat
28g
181%
Cholesterol
43mg
14%
Sodium
349mg
14%
Potassium
49mg
1%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.3g
0%
Vitamin A
473IU
9%
Vitamin B6
1mg
56%
Vitamin C
1mg
3%
Calcium
239mg
23%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
