CasserolesOctober 23, 2013
Calories
488
Sodium
641mg
26% DV
Fat
29g
45% DV
Protein
31g
62% DV
Carbs
17g
6% DV
Fiber
4g
16% DV
Easy Mexican Casserole
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This is your answer to dinner, easy with a little spicy yet creamy goodness, it's GOOD FOOD
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what You Need:
1 pound lean ground beef
1 can Ranch Style beans
1 10-12 ounce bag tortilla chips, crushed
1 can Ro-tel tomatoes
1 small onion, chopped
2 cups shredded cheddar cheese, divided
1 package taco seasoning (I make my own-you can find my recipe on my blog
1 can cream of chicken soup
1/2 cup low fat milk
Toppings
1/2 cup chopped green onions(for topping)
sour cream and salsa for serving
1 pound lean ground beef
1 can Ranch Style beans
1 10-12 ounce bag tortilla chips, crushed
1 can Ro-tel tomatoes
1 small onion, chopped
2 cups shredded cheddar cheese, divided
1 package taco seasoning (I make my own-you can find my recipe on my blog
1 can cream of chicken soup
1/2 cup low fat milk
Toppings
1/2 cup chopped green onions(for topping)
sour cream and salsa for serving
How to Make it:
Preheat oven to 325 degrees. In a large skillet, brown meat and drain off fat. Stir in beans, tomatoes, onion, taco seasoning, soup and milk. Simmer over medium-low heat until everything is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
641mg
26% DV
Fat
29g
45% DV
Protein
31g
62% DV
Carbs
17g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g9%
Monosaturated Fat11g73%
Cholesterol111mg37%
Sodium641mg26%
Potassium630mg18%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A671IU13%
Vitamin B60.43mg21%
Vitamin C12mg20%
Calcium313mg31%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.