Beverage

Easy Mocha Frappuccino

Stacy Kroptavich
April 08, 2013
78

A yummy mocha frappuccino you can make in the comfort of your home. Very easily made with whatever kind of milk you like to use.

1
2 c. skim milk (you can use whatever milk you want and even make this lactose free with lactaid milk, soy milk, or almond milk.
2 TBSP. baking cocoa
1 TBSP. of instant coffee granules
1.5 - 2 TBSP. of sugar (I use the 1.5)
a handful of ice cubes
Put all ingredients in blender or magic bullet. I love to use my magic bullet. Serve.
Nutritions

Calories
433

Sodium
414mg
17% DV

Fat
2g
4% DV

Protein
35g
70% DV

Carbs
74g
25% DV

Fiber
13g
54% DV
Snack Mixed Dairy-Free Low-Fat

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Spinach Artichoke Chicken Casserole

101

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV