Main Dishes
Calories
519
Sodium
3141mg
130% DV
Fat
16g
24% DV
Protein
42g
85% DV
Carbs
56g
19% DV
Fiber
4g
16% DV
Easy Mongolian Beef
October 28, 2015
23
Beef that slow cooks to tender melt in your mouth perfection. This takes minutes to throw into the crockpot and has such amazing flavor! One of the best things that you will make in your slow cooker!
4
1 ½ pounds Flank Steak
¼ cups cornstarch
2 tablespoons Olive Oil
½ teaspoons mince Garlic, Cloves
¾ cups Soy Sauce
¾ cups Water
¾ cups Brown Sugar
1 cup grated Carrots
green onions, for garnish
¼ cups cornstarch
2 tablespoons Olive Oil
½ teaspoons mince Garlic, Cloves
¾ cups Soy Sauce
¾ cups Water
¾ cups Brown Sugar
1 cup grated Carrots
green onions, for garnish
Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
3141mg
130% DV
Fat
16g
24% DV
Protein
42g
85% DV
Carbs
56g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 11%
Monosaturated Fat 8g 55%
Cholesterol 102mg 34%
Sodium 3141mg 130%
Potassium 844mg 24%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 42g 84%
Vitamin A 5349IU 106%
Vitamin B6 1mg 89%
Vitamin C 5mg 8%
Calcium 95mg 9%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
