Main DishesNovember 07, 2016
Calories
496
Sodium
1012mg
42% DV
Fat
24g
38% DV
Protein
32g
64% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
Easy Old Fashioned Goulash
286
Easy old fashioned goulash is an easy, healthy weeknight dish that’s sure to please your family and get you in and out of the kitchen quickly!
4
1 lb ground beef
1 tsp olive oil
1 onion, chopped
1 bell pepper, chopped (whatever color you have on hand)
3 cloves garlic, finely chopped
1 tsp salt
1 tsp pepper
1 tbsp Italian seasoning
2 bay leaves
1 tbsp low sodium soy sauce
1? cups water
1 – 28 oz can crushed tomatoes
½ cup frozen peas
1 cup elbow macaroni, uncooked
1 tsp olive oil
1 onion, chopped
1 bell pepper, chopped (whatever color you have on hand)
3 cloves garlic, finely chopped
1 tsp salt
1 tsp pepper
1 tbsp Italian seasoning
2 bay leaves
1 tbsp low sodium soy sauce
1? cups water
1 – 28 oz can crushed tomatoes
½ cup frozen peas
1 cup elbow macaroni, uncooked
Heat olive oil in a dutch oven over medium high heat.
Add ground beef, break up with a spoon and brown until no longer pink.
Add onion, bell pepper and garlic, sauté for about 5 minutes until onion is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
1012mg
42% DV
Fat
24g
38% DV
Protein
32g
64% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g10%
Monosaturated Fat12g75%
Cholesterol96mg32%
Sodium1012mg42%
Potassium564mg16%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A430IU8%
Vitamin B61mg66%
Vitamin C10mg16%
Calcium67mg6%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.