Main Dishes
February 01, 2013
Calories
581
Sodium
1969mg
82% DV
Fat
11g
17% DV
Protein
60g
121% DV
Carbs
68g
23% DV
Fiber
3g
12% DV
Easy Orange Chicken
92
A quick fix when you are craving take out. This is very easy to throw together in a few minutes. I like this served over Birdseye Steamfresh Long Grain White Rice with Mixed Vegetables as shown in the photo.
2
2 cups frozen popcorn chicken
1/2 cup orange marmalade
2 tablespoons dijon mustard
1/2 tablespoon soy sauce
1/4 teaspoon crushed red pepper
1/2 cup orange marmalade
2 tablespoons dijon mustard
1/2 tablespoon soy sauce
1/4 teaspoon crushed red pepper
Prepare popcorn chicken according to package instructions (bake or fry).
While chicken is cooking combine marmalade, soy sauce and mustard into a food processor (or blender) until orange rinds are no longer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
1969mg
82% DV
Fat
11g
17% DV
Protein
60g
121% DV
Carbs
68g
23% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
4g
29%
Monosaturated Fat
4g
26%
Cholesterol
3mg
1%
Sodium
1969mg
82%
Potassium
318mg
9%
Protein
60g
121%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
50g
101%
Vitamin A
52IU
1%
Vitamin B6
1mg
54%
Vitamin C
6mg
10%
Calcium
132mg
13%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
