Side DishesMarch 05, 2014
Calories
218
Sodium
897mg
37% DV
Fat
18g
28% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
0.8999999999999999g
3% DV
Easy Oven-Roasted Broccoli
In our house, broccoli is usually only cooked one way – steamed, tossed with oil, vinegar and Italian seasonings, and eaten cold. This is how my husband has been eating it since he was a little boy. But here’s the thing, I don’t care for vinegar, and I really don’t like my food cold. When he came home the other night to see me pulling broccoli out of the oven, I was already prepared for the look of skeptisim I got. I reminded him about the Sweet & Savory Chicken dish that he was unsure
4
2 bunches of broccoli
1 teaspoon Minced Garlic
1/2 teaspoon Kosher Salt
1/2 teaspoon Pepper
1/4 cup Olive Oil
1/4 cup Parmesan cheese
1 teaspoon Minced Garlic
1/2 teaspoon Kosher Salt
1/2 teaspoon Pepper
1/4 cup Olive Oil
1/4 cup Parmesan cheese
Preheat the oven to 400-degrees.
Wash and chop the broccoli and pat dry with with a paper towel. The patting dry part was fun for Ethan. While he won’t think putting a piece of broccoli in his mouth, I’m...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
897mg
37% DV
Fat
18g
28% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g16%
Monosaturated Fat11g69%
Cholesterol12mg4%
Sodium897mg37%
Potassium68mg1%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A263IU5%
Vitamin B60.78mg39%
Vitamin C1.0mg1%
Calcium180mg18%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.