Desserts
Calories
128
Sodium
32mg
1% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
Easy Overnight Chia Seed Pudding
February 24, 2015
43
This Easy Overnight Chia Seed Breakfast Pudding is full of omega-3 fatty acids, vitamins, fiber, antioxidants, protein, and calcium. Flavored with maple syrup and a touch of vanilla, its breakfast that tastes like dessert!
4
¼ cup chia seeds
1 cup milk
2 tbsp maple syrup
½ tsp vanilla
Fresh berries for topping
1 cup milk
2 tbsp maple syrup
½ tsp vanilla
Fresh berries for topping
Combine all ingredients in a glass and shake to combine. Refrigerate overnight. Stir quickly in the morning, top with berries, and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
32mg
1% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 0.67g 4%
Cholesterol 5mg 1%
Sodium 32mg 1%
Potassium 165mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 9g 18%
Vitamin A 124IU 2%
Vitamin B6 0.16mg 8%
Vitamin C 0.9999999999999999mg 1%
Calcium 172mg 17%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
