Main DishesMarch 14, 2014
Calories
175
Sodium
173mg
7% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
Easy Overnight Steel Cut Oats
170
This healthy breakfast takes only a few minutes before bed and a few minutes in the morning to prepare. It doesn't get much easier!
4
3 1/2 cups water
1/2 tablespoon butter
1 cup steel cut oats
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 teaspoon vanilla
1/2 tablespoon butter
1 cup steel cut oats
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 teaspoon vanilla
Bring the water to a boil in a medium or large saucepan.
While you are waiting for the water to boil, melt the butter in a large skillet over medium to high heat. Add the oats to the butter and toast,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
173mg
7% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat3g22%
Cholesterol6mg2%
Sodium173mg7%
Potassium171mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar0.5g1%
Vitamin A46IU0%
Vitamin B62mg119%
Vitamin C2mg4%
Calcium42mg4%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.