Main Dishes
March 14, 2014
Calories
175
Sodium
173mg
7% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
Easy Overnight Steel Cut Oats
47
This healthy breakfast takes only a few minutes before bed and a few minutes in the morning to prepare. It doesn't get much easier!
4
3 1/2 cups water
1/2 tablespoon butter
1 cup steel cut oats
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 teaspoon vanilla
1/2 tablespoon butter
1 cup steel cut oats
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 teaspoon vanilla
Bring the water to a boil in a medium or large saucepan.
While you are waiting for the water to boil, melt the butter in a large skillet over medium to high heat. Add the oats to the butter and toast,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
173mg
7% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
22%
Cholesterol
6mg
2%
Sodium
173mg
7%
Potassium
171mg
4%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
0.5g
1%
Vitamin A
46IU
0%
Vitamin B6
2mg
119%
Vitamin C
2mg
4%
Calcium
42mg
4%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
