Main Dishes
April 16, 2014
Calories
282
Sodium
1155mg
48% DV
Fat
11g
17% DV
Protein
34g
69% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Easy Parmesan Crusted Chicken
10
If you’re in the market for an easy dish, this Parmesan Crusted Chicken fits the bill. It was pretty tasty too. I used fresh grated parmesan cheese and I think it definitely makes a different.
4
1/2 cup mayonnaise
1/4 cup grated parmesan cheese
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
4 tsp Italian seasoned dry bread crumbs
1/4 cup grated parmesan cheese
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
4 tsp Italian seasoned dry bread crumbs
Preheat oven to 425 degrees. Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs. Bake 20 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
1155mg
48% DV
Fat
11g
17% DV
Protein
34g
69% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
22%
Cholesterol
81mg
27%
Sodium
1155mg
48%
Potassium
435mg
12%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
112IU
2%
Vitamin B6
0.37mg
18%
Vitamin C
1mg
2%
Calcium
183mg
18%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
