Main DishesFebruary 20, 2014
Calories
231
Sodium
1096mg
45% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Easy Pepper Steak
123
COOK: 1 hour, 30 minutes MAKES: 6 to 8 Servings
6
1 pound Sirloin Steak, slice thin strips
1 Tablespoon Olive Oil
2 Garlic Cloves, mince
8 Scallions, slice 1 in. length pieces
2 Cup Beef Broth
1 Green Pepper, seed and cut in strips
1 Red Pepper, seed and cut in strips
2 Tomatoes, quarter or 16 oz. can Tomatoes, drain
1/4 Cup Light Soy Sauce
1 Tablespoon Cornstarch
1 Tablespoon Olive Oil
2 Garlic Cloves, mince
8 Scallions, slice 1 in. length pieces
2 Cup Beef Broth
1 Green Pepper, seed and cut in strips
1 Red Pepper, seed and cut in strips
2 Tomatoes, quarter or 16 oz. can Tomatoes, drain
1/4 Cup Light Soy Sauce
1 Tablespoon Cornstarch
Brown Steak in Oil about 3 to 5 minutes, add Garlic and Scallions.
Add Beef Broth. Simmer covered 1 hour.
Add Peppers and Tomatoes, cover and simmer 30 minutes more.
Bring to a boil.
Mix Soy Sauce and Cornstarch. Stir into mixture until thickened.
Serve with Cooked Rice and Crispy Noodles.
Nutritions
Calories
231
Sodium
1096mg
45% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.89g5%
Monosaturated Fat6g37%
Cholesterol58mg19%
Sodium1096mg45%
Potassium594mg16%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g7%
Vitamin A808IU16%
Vitamin B60.76mg38%
Vitamin C16mg27%
Calcium85mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.