Main Dishes
February 20, 2014
Calories
231
Sodium
1096mg
45% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Easy Pepper Steak
52
COOK: 1 hour, 30 minutes MAKES: 6 to 8 Servings
6
1 pound Sirloin Steak, slice thin strips
1 Tablespoon Olive Oil
2 Garlic Cloves, mince
8 Scallions, slice 1 in. length pieces
2 Cup Beef Broth
1 Green Pepper, seed and cut in strips
1 Red Pepper, seed and cut in strips
2 Tomatoes, quarter or 16 oz. can Tomatoes, drain
1/4 Cup Light Soy Sauce
1 Tablespoon Cornstarch
1 Tablespoon Olive Oil
2 Garlic Cloves, mince
8 Scallions, slice 1 in. length pieces
2 Cup Beef Broth
1 Green Pepper, seed and cut in strips
1 Red Pepper, seed and cut in strips
2 Tomatoes, quarter or 16 oz. can Tomatoes, drain
1/4 Cup Light Soy Sauce
1 Tablespoon Cornstarch
Brown Steak in Oil about 3 to 5 minutes, add Garlic and Scallions.
Add Beef Broth. Simmer covered 1 hour.
Add Peppers and Tomatoes, cover and simmer 30 minutes more.
Bring to a boil.
Mix Soy Sauce and Cornstarch. Stir into mixture until thickened.
Serve with Cooked Rice and Crispy Noodles.
Nutritions
Calories
231
Sodium
1096mg
45% DV
Fat
11g
17% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
6g
37%
Cholesterol
58mg
19%
Sodium
1096mg
45%
Potassium
594mg
16%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
808IU
16%
Vitamin B6
0.76mg
38%
Vitamin C
16mg
27%
Calcium
85mg
8%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
