Main Dishes

EASY PIZZA SAUCE RECIPE

9

This easy pizza sauce recipe gets cooked right on your stovetop, and takes about 10 minutes from start to finish. You’ll love how delicious this is. MUCH better than anything you’ll find in a can.

4
3 tablespoons olive oil
2 teaspoons garlic {minced}
28 ounce can crushed tomatoes {high quality}
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon crushed red pepper flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
2 teaspoons sugar
Heat the olive oil over medium heat, and saute the garlic for 2 minutes. Add the rest of the ingredients, stir, and simmer for 10-15 minutes.
See the full directions on my site
Nutritions

Calories
122

Sodium
597mg
24% DV

Fat
9g
14% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV