Soups
Calories
589
Sodium
2215mg
92% DV
Fat
37g
58% DV
Protein
20g
40% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
Easy Potato Soup with Sneaky Cauliflower
September 06, 2016
269
This delicious, velvety potato soup is loaded with flavor and has cauliflower hiding inside!
4
2 tbsp. butter
1 small onion, diced
2 cloves garlic, crushed or minced
2 tbsp. flour
1/2 tsp. Cajun seasoning
4 c. chicken broth
1 1/2 lb. russet potatoes, peeled and diced into 1\" pieces
1 c. cauliflower florets
1/2 c. half and half
1/2 c. shredded cheese
1/4 c. sour cream, I used reduced fat
1/2 c. milk, optional
4 slices cooked bacon, diced (optional)
4 green onions, sliced (optional)
1 small onion, diced
2 cloves garlic, crushed or minced
2 tbsp. flour
1/2 tsp. Cajun seasoning
4 c. chicken broth
1 1/2 lb. russet potatoes, peeled and diced into 1\" pieces
1 c. cauliflower florets
1/2 c. half and half
1/2 c. shredded cheese
1/4 c. sour cream, I used reduced fat
1/2 c. milk, optional
4 slices cooked bacon, diced (optional)
4 green onions, sliced (optional)
Melt butter in a large pot over medium heat. Add onion, and saute until very tender. Add garlic and Cajun seasoning, and saute 1-2 minutes longer. Stir in flour until onions are evenly coated.
Slowly add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
2215mg
92% DV
Fat
37g
58% DV
Protein
20g
40% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 109%
Polysaturated Fat 2g 16%
Monosaturated Fat 13g 84%
Cholesterol 110mg 37%
Sodium 2215mg 92%
Potassium 1144mg 32%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 12g 25%
Vitamin A 2066IU 41%
Vitamin B6 0.53mg 26%
Vitamin C 83mg 139%
Calcium 461mg 46%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.