Appetizers

Easy Poutine Gravy Fries

133

French-Canadian Poutine dish is made of French fries, cheese curds and light brown gravy! Enjoy this flavorful dish as an appetizer or main meal!

4
3 tablespoons butter, unsalted
3 tablespoons flour
¼ cup onion, diced finely
2 garlic cloves, minced
2 cups vegetable broth (Better Than Bouillon), divided
½ teaspoon cider vinegar
¼ teaspoon Worcestershire sauce
salt and pepper to taste
6-8 ounce cheese curds
1 15 ounce bag Organic Yukon Select Fries (Alexia)
In a small bowl whisk flour and ½ cup of broth together until smooth; set aside. Place French fries in the oven according to the packaged instructions. In a medium sauce pan melt butter over medium heat....
See the full directions on my site
Nutritions

Calories
120

Sodium
497mg
20% DV

Fat
11g
18% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV