Appetizers August 12, 2016
Calories
120
Sodium
497mg
20% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Easy Poutine Gravy Fries
338
French-Canadian Poutine dish is made of French fries, cheese curds and light brown gravy! Enjoy this flavorful dish as an appetizer or main meal!
4
3 tablespoons butter, unsalted
3 tablespoons flour
¼ cup onion, diced finely
2 garlic cloves, minced
2 cups vegetable broth (Better Than Bouillon), divided
½ teaspoon cider vinegar
¼ teaspoon Worcestershire sauce
salt and pepper to taste
6-8 ounce cheese curds
1 15 ounce bag Organic Yukon Select Fries (Alexia)
3 tablespoons flour
¼ cup onion, diced finely
2 garlic cloves, minced
2 cups vegetable broth (Better Than Bouillon), divided
½ teaspoon cider vinegar
¼ teaspoon Worcestershire sauce
salt and pepper to taste
6-8 ounce cheese curds
1 15 ounce bag Organic Yukon Select Fries (Alexia)
In a small bowl whisk flour and ½ cup of broth together until smooth; set aside.
Place French fries in the oven according to the packaged instructions.
In a medium sauce pan melt butter over medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
497mg
20% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 22%
Cholesterol 24mg 8%
Sodium 497mg 20%
Potassium 66mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 516IU 10%
Vitamin B6 1mg 62%
Vitamin C 4mg 7%
Calcium 13mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
