AppetizersJanuary 26, 2016
Calories
985
Sodium
1059mg
44% DV
Fat
45g
70% DV
Protein
48g
97% DV
Carbs
94g
32% DV
Fiber
18g
74% DV
Easy Queso Cheese Dip
28
Easy Queso Dip - lightened up w/ skim evaporated milk & nonfat plain greek yogurt, & flavored w/ cheddar cheese, cumin, & chili powder.
1
Pico de Gallo:
5 roma tomatoes, diced
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
1-2 cloves garlic, minced or pressed
salt, to taste
Queso:
2 tablespoons unsalted butter
2 tablespoons cornstarch
1 (12 oz) can evaporated skim milk
1 (8 oz) block sharp cheddar cheese, shredded
¼ cup nonfat plain greek yogurt
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon salt, or more to taste
For serving:
Food Should Taste Good Guacamole Tortilla Chips
5 roma tomatoes, diced
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
1-2 cloves garlic, minced or pressed
salt, to taste
Queso:
2 tablespoons unsalted butter
2 tablespoons cornstarch
1 (12 oz) can evaporated skim milk
1 (8 oz) block sharp cheddar cheese, shredded
¼ cup nonfat plain greek yogurt
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon salt, or more to taste
For serving:
Food Should Taste Good Guacamole Tortilla Chips
Nutritions
Calories
985
Sodium
1059mg
44% DV
Fat
45g
70% DV
Protein
48g
97% DV
Carbs
94g
32% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat4g26%
Monosaturated Fat13g83%
Cholesterol159mg53%
Sodium1059mg44%
Potassium2951mg84%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar47g95%
Vitamin A9958IU199%
Vitamin B61mg98%
Vitamin C176mg293%
Calcium1243mg124%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.