Main Dishes
June 26, 2014
Calories
269
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
18g
36% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Easy Sausage Quiche
83
Even the boys in my family love this meaty quiche! We like it for dinner, but it's also great for brunch.
6
1 unbaked 9? pie shell
1/2 pound pork sausage
1/2 cup finely diced onion
1 1/2 cups cheese (I use cheddar and mozzarella)
5 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
1/2 pound pork sausage
1/2 cup finely diced onion
1 1/2 cups cheese (I use cheddar and mozzarella)
5 eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp pepper
Cook sausage and onion till brown, drain well. Spread in the bottom of the pie shell. Sprinkle cheese evenly over the top of the sausage. Beat the eggs, milk, and seasonings in a small bowl. Pour into pie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
18g
36% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
41%
Cholesterol
42mg
14%
Sodium
780mg
32%
Potassium
354mg
10%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
284IU
5%
Vitamin B6
0.22mg
11%
Vitamin C
3mg
6%
Calcium
242mg
24%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.