Main Dishes

Easy Shepherd’s Pie - Real Comfort Food

20

Shepherd’s pie is a perfect family dish and super easy to make! This hearty meat pie topped with mashed potatoes is a real comfort food!

5
500g (1 lb) Lamb or Beef Mince
200g (0.44 lb) Peas
900g (2 lb) Potatoes
500ml (17 fl oz) Beef Stock
100g (3.5 oz) Butter
1 Large Onion
2-3 Carrots
5 Tablespoons Worcestershire Sauce
4 Tablespoons Tomato Puree
Salt & Pepper to Taste
120ml -240ml (½ cup-1 cup) Milk
Sunflower Oil
In a large frying pan, heat up a few tablespoons of oil. Sauté onion & carrots for 5 minutes before adding minced meat. Break up the meat and cook for about 5 minutes. Add beef stock, tomato puree, peas and ...
See the full directions on my site
Nutritions

Calories
27826

Sodium
14240mg
593% DV

Fat
1165g
1793% DV

Protein
1204g
2409% DV

Carbs
2987g
1016% DV

Fiber
435g
1740% DV

Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!

8 chicken drumsticks
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
4
  • Preheat air fryer to 400 degrees for 5 minutes.
  • In a small bowl combine all the spices and herbs, set mixture aside.
  • Place chicken in a plastic resealable bag or bowl. Add olive oil and ...
    See the full directions on my site
Nutritions

Calories
65

Sodium
593mg
24% DV

Fat
6g
9% DV

Protein
0.4g
0% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
    See the full directions on my site
Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV
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