Main DishesAugust 22, 2016
Calories
27826
Sodium
14240mg
593% DV
Fat
1165g
1793% DV
Protein
1204g
2409% DV
Carbs
2987g
1016% DV
Fiber
435g
1740% DV
Easy Shepherd’s Pie - Real Comfort Food
169
Shepherd’s pie is a perfect family dish and super easy to make! This hearty meat pie topped with mashed potatoes is a real comfort food!
5
500g (1 lb) Lamb or Beef Mince
200g (0.44 lb) Peas
900g (2 lb) Potatoes
500ml (17 fl oz) Beef Stock
100g (3.5 oz) Butter
1 Large Onion
2-3 Carrots
5 Tablespoons Worcestershire Sauce
4 Tablespoons Tomato Puree
Salt & Pepper to Taste
120ml -240ml (½ cup-1 cup) Milk
Sunflower Oil
200g (0.44 lb) Peas
900g (2 lb) Potatoes
500ml (17 fl oz) Beef Stock
100g (3.5 oz) Butter
1 Large Onion
2-3 Carrots
5 Tablespoons Worcestershire Sauce
4 Tablespoons Tomato Puree
Salt & Pepper to Taste
120ml -240ml (½ cup-1 cup) Milk
Sunflower Oil
In a large frying pan, heat up a few tablespoons of oil. Sauté onion & carrots for 5 minutes before adding minced meat. Break up the meat and cook for about 5 minutes. Add beef stock, tomato puree, peas and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27826
Sodium
14240mg
593% DV
Fat
1165g
1793% DV
Protein
1204g
2409% DV
Carbs
2987g
1016% DV
Fiber
435g
1740% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat581g2909%
Polysaturated Fat98g618%
Monosaturated Fat485g3031%
Cholesterol4014mg1347%
Sodium14240mg593%
Potassium89074mg2544%
Protein1204g2409%
% DAILY VALUE*
Total Carbohydrate
Fiber435g1740%
Sugar186g373%
Vitamin A17102IU342%
Vitamin B657mg2861%
Vitamin C3441mg5736%
Calcium3926mg392%
Iron215mg1195%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.