Main Dishes

Easy Sloppy Joes

January 04, 2013

103

For many years this was one of those recipes that I made when I needed an easy meal that I knew would please everyone. I would cook up the ingredients then place it in a crock pot and turn it on low. When my kids were younger, it seemed I lived in my car as a chauffeur running my kids to all their after school activities. (I really do miss those days), but with that kind of busy schedule, it was nice to have dinner ready and waiting when we got home! -Robin

1 1/2 lbs. ground beef
1/2 onion grated
1 can chicken gumbo soup (10 3/4 oz)
1/2 cup ketchup
3 Tablespoons brown sugar
Salt and pepper
1 dash of Worcestershire Sauce
8 Hamburger Buns
(If you are trying to cook healthier, you could use ground turkey and wheat buns)
For the less healthy version, throw some potato chips on top of the meat. It gives it some crunch!

Brown ground beef with onion, add remaining ingredients. Simmer on stove on low, or place into a crock pot and turn on low for an hour. Serve on buns and keep a napkin close!
See the full directions on my site

Nutritions

Calories
378

Sodium
520mg
21% DV

Fat
17g
26% DV

Protein
23g
46% DV

Carbs
26g
8% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 1g 7%

Monosaturated Fat 8g 52%

Cholesterol 72mg 24%

Sodium 520mg 21%

Potassium 387mg 11%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 10g 21%

Vitamin A 162IU 3%

Vitamin B6 0.43mg 21%

Vitamin C 4mg 8%

Calcium 70mg 7%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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