Main Dishes October 31, 2013
Calories
318
Sodium
374mg
15% DV
Fat
10g
15% DV
Protein
46g
93% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Easy Slow Cooker Beef Stew
203
This stew couldn't be easier and it turns out tender and flavorful every time!
10
3 lbs stew meat
3 carrots, peeled and sliced
3 ribs celery, sliced
3 russet potatoes, scrubbed and diced
1 onion, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes
1 tsp salt
1/2 tsp pepper
1 tbsp herbes d’ provence
1 cup frozen peas
3 carrots, peeled and sliced
3 ribs celery, sliced
3 russet potatoes, scrubbed and diced
1 onion, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes
1 tsp salt
1/2 tsp pepper
1 tbsp herbes d’ provence
1 cup frozen peas
Place all ingredients, except for peas, in slow cooker, stirring to combine.
Cook on low for 8-10 hours.
Stir in peas about 30 minutes before you are ready to serve stew.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
374mg
15% DV
Fat
10g
15% DV
Protein
46g
93% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 5g 33%
Cholesterol 136mg 45%
Sodium 374mg 15%
Potassium 795mg 22%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 7135IU 142%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 15mg 26%
Calcium 86mg 8%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
