Main DishesOctober 31, 2013
Calories
318
Sodium
374mg
15% DV
Fat
10g
15% DV
Protein
46g
93% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Easy Slow Cooker Beef Stew
185
This stew couldn't be easier and it turns out tender and flavorful every time!
10
3 lbs stew meat
3 carrots, peeled and sliced
3 ribs celery, sliced
3 russet potatoes, scrubbed and diced
1 onion, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes
1 tsp salt
1/2 tsp pepper
1 tbsp herbes d’ provence
1 cup frozen peas
3 carrots, peeled and sliced
3 ribs celery, sliced
3 russet potatoes, scrubbed and diced
1 onion, chopped
3 cloves garlic, minced
1 (28 oz) can diced tomatoes
1 tsp salt
1/2 tsp pepper
1 tbsp herbes d’ provence
1 cup frozen peas
Place all ingredients, except for peas, in slow cooker, stirring to combine.
Cook on low for 8-10 hours.
Stir in peas about 30 minutes before you are ready to serve stew.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
374mg
15% DV
Fat
10g
15% DV
Protein
46g
93% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat5g33%
Cholesterol136mg45%
Sodium374mg15%
Potassium795mg22%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A7135IU142%
Vitamin B60.9100000000000001mg45%
Vitamin C15mg26%
Calcium86mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.