Freezer Meal
March 31, 2014
Calories
354
Sodium
245mg
10% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
Easy Slow Cooker Chicken Tikka Masala
8
This Slow Cooker Chicken Tikka Masala is shockingly good! Easy to put together and tastes like an authentic Indian meal. Definitely not a disappointment. This meal freezes well too and takes minimal work to get in the freezer.
4
15oz can crushed tomatoes
1 medium onion (chopped)
2 cloves garlic (chopped)
2 tablespoons garam masala
kosher salt and black pepper
1 1/2lb boneless, skinless chicken thighs (about 8)
1/2 English cucumber (halved and thinly sliced)
1/4 cup fresh cilantro leaves
1 tablespoon fresh lemon juice
1 cup long grain white rice
1/2 cup heavy cream
1 medium onion (chopped)
2 cloves garlic (chopped)
2 tablespoons garam masala
kosher salt and black pepper
1 1/2lb boneless, skinless chicken thighs (about 8)
1/2 English cucumber (halved and thinly sliced)
1/4 cup fresh cilantro leaves
1 tablespoon fresh lemon juice
1 cup long grain white rice
1/2 cup heavy cream
Step 1
Place tomatoes, onion, garlic, tomato paste, garam masala, 3/4 teaspoon salt, 1/4 teaspoon pepper and chicken in crock pot.
Step 2
Cook on low for 7-8 hours or high 3-4 hours.
Step 3
Toss cucumber,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
245mg
10% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
23%
Cholesterol
59mg
20%
Sodium
245mg
10%
Potassium
288mg
8%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
602IU
12%
Vitamin B6
0.37mg
18%
Vitamin C
8mg
13%
Calcium
65mg
6%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
