Main DishesSeptember 02, 2013
Calories
320
Sodium
572mg
23% DV
Fat
20g
30% DV
Protein
17g
35% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Easy Slow Cooker Hamburger & Corn Goulash
27
During the fall harvest my slow cooker becomes my faithful companion and along with simple meals that require little prep after a day on the tractor. Goulash is a great way to use up everything in the fridge and making it in the slow cooker means you don't have to actually put any work into it.
8
1 1/2 pounds hamburger
1 can corn
2 14 oz cans of beef broth
1 14.5 oz can of tomato sauce
2 tablespoons of dried onion
1/2 tablespoon of dried green chili powder
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 teaspoons dried celery
2 cups salad macaroni but elbow would be fine
1 can corn
2 14 oz cans of beef broth
1 14.5 oz can of tomato sauce
2 tablespoons of dried onion
1/2 tablespoon of dried green chili powder
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 teaspoons dried celery
2 cups salad macaroni but elbow would be fine
1. Combine hamburger, corn, one can of beef broth, tomato sauce, dried onion, dried green chili powder, black pepper, garlic powder and dried celery in slow cooker.
2. Cook above ingredients on high for 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
572mg
23% DV
Fat
20g
30% DV
Protein
17g
35% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g11%
Monosaturated Fat9g61%
Cholesterol96mg32%
Sodium572mg23%
Potassium332mg9%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g12%
Vitamin A131IU2%
Vitamin B60.32000000000000006mg16%
Vitamin C2mg4%
Calcium71mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.