Main Dishes
June 01, 2015
Calories
1645
Sodium
4257mg
177% DV
Fat
37g
57% DV
Protein
69g
138% DV
Carbs
261g
88% DV
Fiber
24g
96% DV
Easy Stuffed Bell Peppers
Ingredients:
3-4 Green or Red bell peppers
1-2 Links (8 ounces each) Sausage
1 Medium white onion, chopped
2 garlic wedges, minced
1 Cup brown rice, or white rice
1 Cup Cheddar cheese
Salt and pepper to taste
3-4 Green or Red bell peppers
1-2 Links (8 ounces each) Sausage
1 Medium white onion, chopped
2 garlic wedges, minced
1 Cup brown rice, or white rice
1 Cup Cheddar cheese
Salt and pepper to taste
Directions:
Preheat oven to 375 F.
Cut the tops of the peppers and remove all seeds and white stuff.
Heat olive oil in a large skillet over medium heat. Stir in onions, garlic and fry about 2 minutes.
Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1645
Sodium
4257mg
177% DV
Fat
37g
57% DV
Protein
69g
138% DV
Carbs
261g
88% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
9g
58%
Monosaturated Fat
13g
86%
Cholesterol
79mg
26%
Sodium
4257mg
177%
Potassium
2163mg
61%
Protein
69g
138%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
96%
Sugar
49g
98%
Vitamin A
2269IU
45%
Vitamin B6
7mg
374%
Vitamin C
29mg
48%
Calcium
711mg
71%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
