Main DishesJune 01, 2015
Calories
1645
Sodium
4257mg
177% DV
Fat
37g
57% DV
Protein
69g
138% DV
Carbs
261g
88% DV
Fiber
24g
96% DV
Easy Stuffed Bell Peppers
25
Ingredients:
3-4 Green or Red bell peppers
1-2 Links (8 ounces each) Sausage
1 Medium white onion, chopped
2 garlic wedges, minced
1 Cup brown rice, or white rice
1 Cup Cheddar cheese
Salt and pepper to taste
3-4 Green or Red bell peppers
1-2 Links (8 ounces each) Sausage
1 Medium white onion, chopped
2 garlic wedges, minced
1 Cup brown rice, or white rice
1 Cup Cheddar cheese
Salt and pepper to taste
Directions:
Preheat oven to 375 F.
Cut the tops of the peppers and remove all seeds and white stuff.
Heat olive oil in a large skillet over medium heat. Stir in onions, garlic and fry about 2 minutes.
Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1645
Sodium
4257mg
177% DV
Fat
37g
57% DV
Protein
69g
138% DV
Carbs
261g
88% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat9g58%
Monosaturated Fat13g86%
Cholesterol79mg26%
Sodium4257mg177%
Potassium2163mg61%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar49g98%
Vitamin A2269IU45%
Vitamin B67mg374%
Vitamin C29mg48%
Calcium711mg71%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.