Main Dishes June 01, 2015
Calories
1645
Sodium
4257mg
177% DV
Fat
37g
57% DV
Protein
69g
138% DV
Carbs
261g
88% DV
Fiber
24g
96% DV
Easy Stuffed Bell Peppers
28
Ingredients:
3-4 Green or Red bell peppers
1-2 Links (8 ounces each) Sausage
1 Medium white onion, chopped
2 garlic wedges, minced
1 Cup brown rice, or white rice
1 Cup Cheddar cheese
Salt and pepper to taste
3-4 Green or Red bell peppers
1-2 Links (8 ounces each) Sausage
1 Medium white onion, chopped
2 garlic wedges, minced
1 Cup brown rice, or white rice
1 Cup Cheddar cheese
Salt and pepper to taste
Directions:
Preheat oven to 375 F.
Cut the tops of the peppers and remove all seeds and white stuff.
Heat olive oil in a large skillet over medium heat. Stir in onions, garlic and fry about 2 minutes.
Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1645
Sodium
4257mg
177% DV
Fat
37g
57% DV
Protein
69g
138% DV
Carbs
261g
88% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 9g 58%
Monosaturated Fat 13g 86%
Cholesterol 79mg 26%
Sodium 4257mg 177%
Potassium 2163mg 61%
Protein 69g 138%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 96%
Sugar 49g 98%
Vitamin A 2269IU 45%
Vitamin B6 7mg 374%
Vitamin C 29mg 48%
Calcium 711mg 71%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
