CasserolesSeptember 09, 2016
Calories
268
Sodium
528mg
22% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Easy Taco Salad Casserole
204
Seasoned ground beef, crushed tortilla chips, and lots of cheese make this taco salad casserole a family favorite! Serve with shredded lettuce, chopped tomato, avocado, olives, and sour cream for a fun twist to a traditional taco salad.
12
1 lb lean ground beef
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon salt
2 teaspoons brown sugar
1/4 cup all-purpose flour
1 can (14.5 oz) chicken broth
1 can (8 oz) tomato sauce
1 bag (12-15 oz) corn tortilla chips, crushed
1 block (8 oz) cheddar cheese or colby jack cheese, shredded (2 cups)
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon salt
2 teaspoons brown sugar
1/4 cup all-purpose flour
1 can (14.5 oz) chicken broth
1 can (8 oz) tomato sauce
1 bag (12-15 oz) corn tortilla chips, crushed
1 block (8 oz) cheddar cheese or colby jack cheese, shredded (2 cups)
Cook the ground beef over medium-high heat. Crumble beef as you cook it. Drain and return to pan.
Sprinkle the chili powder, onion powder, garlic powder, cumin, salt, brown sugar, and flour over the beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
528mg
22% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.91g5%
Monosaturated Fat5g33%
Cholesterol46mg15%
Sodium528mg22%
Potassium334mg9%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A304IU6%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium137mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.