Main DishesApril 16, 2013
Calories
415
Sodium
107mg
4% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
41g
14% DV
Fiber
17g
68% DV
Easy Taco Soup
244
This is one of my families favorites. It's perfect for the crock pot as well!
6
1 lb hamburger, browned & drained
1 quart diced tomatoes
1 can corn, undrained
1 can kidney beans, undrained
1 envelope taco seasoning
Corn Chips
Toppings of your choice: cheese, green onions, sour cream, etc.
1 quart diced tomatoes
1 can corn, undrained
1 can kidney beans, undrained
1 envelope taco seasoning
Corn Chips
Toppings of your choice: cheese, green onions, sour cream, etc.
In a sauce pan or crock pot, combine, cooked hamburger, tomatoes, corn, kidney beans and taco seasoning. Cook till heated through. On the stove, approximately 15 minutes. In the crock pot, 2-3 hours on low. Serve with corn chips and top with your favorite taco toppings.
Nutritions
Calories
415
Sodium
107mg
4% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
41g
14% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.75g4%
Monosaturated Fat6g41%
Cholesterol55mg18%
Sodium107mg4%
Potassium1301mg37%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar4g8%
Vitamin A870IU17%
Vitamin B60.56mg28%
Vitamin C18mg30%
Calcium112mg11%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.