Main Dishes

Easy Taco Soup in the Ninja

Charidy Neff
February 11, 2014
52

This is a quick and easy Taco Soup. It's a crowd pleaser each and every time!

6
1.5 pound stew meat, browned
1 small onion, minced
2 garlic cloves, minced
1 pkg Taco Seasoning mix
2 can drained beans, 15 oz, of your choice. (I used Pinto beans and Red Kidney Beans)
1 can corn, drained
1 can plain diced tomatoes
1 can Rotel tomatoes
1 can chopped green chiles, drained
1 pkg dry Ranch salad dressing
water to cover
1. In the Ninja, brown the stew meat. Brown with onions & garlic. Drain any grease. 2. Add all other ingredients. Stir. Add enough water to barely cover. 3. Cook on stovetop medium until boiling and heated through. 4. Optional: top with shredded cheese, tortilla chips, sour cream, etc.
Nutritions

Calories
493

Sodium
1098mg
45% DV

Fat
22g
34% DV

Protein
47g
95% DV

Carbs
34g
11% DV

Fiber
7g
29% DV
Dinner Slow Cooker Beef

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Chicken and Broccoli Casserole with Rice

336

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV