Main Dishes
February 11, 2014
Calories
493
Sodium
1098mg
45% DV
Fat
22g
34% DV
Protein
47g
95% DV
Carbs
34g
11% DV
Fiber
7g
29% DV
Easy Taco Soup in the Ninja
58
This is a quick and easy Taco Soup. It's a crowd pleaser each and every time!
6
1.5 pound stew meat, browned
1 small onion, minced
2 garlic cloves, minced
1 pkg Taco Seasoning mix
2 can drained beans, 15 oz, of your choice. (I used Pinto beans and Red Kidney Beans)
1 can corn, drained
1 can plain diced tomatoes
1 can Rotel tomatoes
1 can chopped green chiles, drained
1 pkg dry Ranch salad dressing
water to cover
1 small onion, minced
2 garlic cloves, minced
1 pkg Taco Seasoning mix
2 can drained beans, 15 oz, of your choice. (I used Pinto beans and Red Kidney Beans)
1 can corn, drained
1 can plain diced tomatoes
1 can Rotel tomatoes
1 can chopped green chiles, drained
1 pkg dry Ranch salad dressing
water to cover
1. In the Ninja, brown the stew meat. Brown with onions & garlic. Drain any grease.
2. Add all other ingredients. Stir. Add enough water to barely cover.
3. Cook on stovetop medium until boiling and heated through.
4. Optional: top with shredded cheese, tortilla chips, sour cream, etc.
Nutritions
Calories
493
Sodium
1098mg
45% DV
Fat
22g
34% DV
Protein
47g
95% DV
Carbs
34g
11% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
28%
Monosaturated Fat
13g
82%
Cholesterol
123mg
41%
Sodium
1098mg
45%
Potassium
926mg
26%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
12g
25%
Vitamin A
2215IU
44%
Vitamin B6
2mg
110%
Vitamin C
19mg
31%
Calcium
158mg
15%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
