Main Dishes

Easy Taco Soup in the Ninja

February 11, 2014

This is a quick and easy Taco Soup. It's a crowd pleaser each and every time!

1.5 pound stew meat, browned
1 small onion, minced
2 garlic cloves, minced
1 pkg Taco Seasoning mix
2 can drained beans, 15 oz, of your choice. (I used Pinto beans and Red Kidney Beans)
1 can corn, drained
1 can plain diced tomatoes
1 can Rotel tomatoes
1 can chopped green chiles, drained
1 pkg dry Ranch salad dressing
water to cover

1. In the Ninja, brown the stew meat. Brown with onions & garlic. Drain any grease. 2. Add all other ingredients. Stir. Add enough water to barely cover. 3. Cook on stovetop medium until boiling and heated through. 4. Optional: top with shredded cheese, tortilla chips, sour cream, etc.

Nutritions

Calories
493

Sodium
1098mg
45% DV

Fat
22g
34% DV

Protein
47g
95% DV

Carbs
34g
11% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 4g 28%

Monosaturated Fat 13g 82%

Cholesterol 123mg 41%

Sodium 1098mg 45%

Potassium 926mg 26%

Protein 47g 95%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 12g 25%

Vitamin A 2215IU 44%

Vitamin B6 2mg 110%

Vitamin C 19mg 31%

Calcium 158mg 15%

Iron 7mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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