Salads
August 11, 2014
Calories
287
Sodium
191mg
7% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
Easy to make Mexican Salad by Neharika
1
This Mexican salad is a complete combination of spiciness, tanginess, crunchiness. It is a very quick salad and great to serve for parties. Worth a try!
6
1 cup boiled sweet corn kernels (makai ke dane)
1 cup coloured capsicum (red , yellow and green) cubes
1 cup tomatoes , cubes
1 cup soaked and boiled rajma (kidney beans)
1/2 cup crushed nacho chips
3 tbsp olive oil
1 tbsp chilli flakes
2 tsp dried oregano
1 tbsp lemon juice
salt to taste
2 tbsp crushed nacho chips
1 cup coloured capsicum (red , yellow and green) cubes
1 cup tomatoes , cubes
1 cup soaked and boiled rajma (kidney beans)
1/2 cup crushed nacho chips
3 tbsp olive oil
1 tbsp chilli flakes
2 tsp dried oregano
1 tbsp lemon juice
salt to taste
2 tbsp crushed nacho chips
Combine all the ingredients in a bowl, except the tortilla chips and mix well.
Add the prepared dressing and toss well.
Add the tortilla chips and toss well.
Serve immediately garnished with tortilla chips.
Nutritions
Calories
287
Sodium
191mg
7% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
22%
Monosaturated Fat
7g
45%
Cholesterol
0.87mg
0%
Sodium
191mg
7%
Potassium
198mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
412IU
8%
Vitamin B6
0.31mg
15%
Vitamin C
5mg
9%
Calcium
37mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
