Main DishesOctober 27, 2014
Calories
207
Sodium
243mg
10% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
Easy Tuna Pasta Recipe
145
Easy and Healthy Tuna Pasta Recipe that you can whip up in less than 30 minutes.
2
250g Penne Pasta
1 can (155g) Canned Tuna in oil, drained
1 large red bell pepper, julienned
1 large green bell pepper, julienned
1 large onion, sliced thinly
2 cloves garlic, minced
Cooking oil
Salt
Chopped parsley for garnishing
1 can (155g) Canned Tuna in oil, drained
1 large red bell pepper, julienned
1 large green bell pepper, julienned
1 large onion, sliced thinly
2 cloves garlic, minced
Cooking oil
Salt
Chopped parsley for garnishing
Cook Penne pasta according to instructions, drain and set aside.
Heat 1 tablespoon of cooking oil in a pan, saute garlic.
Add onions and cook until translucent.
Add red and green bell peppers.
Add tuna...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
243mg
10% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat1g7%
Cholesterol12mg4%
Sodium243mg10%
Potassium414mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g17%
Vitamin A279IU5%
Vitamin B60.9199999999999999mg46%
Vitamin C9mg15%
Calcium56mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.