Main Dishes October 27, 2014
Calories
207
Sodium
243mg
10% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
Easy Tuna Pasta Recipe
164
Easy and Healthy Tuna Pasta Recipe that you can whip up in less than 30 minutes.
2
250g Penne Pasta
1 can (155g) Canned Tuna in oil, drained
1 large red bell pepper, julienned
1 large green bell pepper, julienned
1 large onion, sliced thinly
2 cloves garlic, minced
Cooking oil
Salt
Chopped parsley for garnishing
1 can (155g) Canned Tuna in oil, drained
1 large red bell pepper, julienned
1 large green bell pepper, julienned
1 large onion, sliced thinly
2 cloves garlic, minced
Cooking oil
Salt
Chopped parsley for garnishing
Cook Penne pasta according to instructions, drain and set aside.
Heat 1 tablespoon of cooking oil in a pan, saute garlic.
Add onions and cook until translucent.
Add red and green bell peppers.
Add tuna...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
243mg
10% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.9400000000000001g 5%
Monosaturated Fat 1g 7%
Cholesterol 12mg 4%
Sodium 243mg 10%
Potassium 414mg 11%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 8g 17%
Vitamin A 279IU 5%
Vitamin B6 0.9199999999999999mg 46%
Vitamin C 9mg 15%
Calcium 56mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
