Main DishesApril 08, 2016
Calories
344
Sodium
879mg
36% DV
Fat
16g
25% DV
Protein
41g
82% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Easy Turkey Broccoli Pasta Dinner
174
Looking for a weeknight dinner idea? Try this Super-easy, family-pleasing dinner which can be ready in less than 30 minutes!
4
1 (16 ounce) box spiral pasta
8 ounces broccoli florets, cut to be bite-sized
3 tablespoons olive oil, divided
20 ounces ground turkey
½ teaspoon paprika
2 teaspoons minced garlic
½ teaspoon crushed red pepper flakes
½ teaspoon salt
? cup chopped fresh basil
¼ cup Parmesan cheese
8 ounces broccoli florets, cut to be bite-sized
3 tablespoons olive oil, divided
20 ounces ground turkey
½ teaspoon paprika
2 teaspoons minced garlic
½ teaspoon crushed red pepper flakes
½ teaspoon salt
? cup chopped fresh basil
¼ cup Parmesan cheese
http://www.dizzybusyandhungry.com/easy-turkey-broccoli-pasta-dinner/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
879mg
36% DV
Fat
16g
25% DV
Protein
41g
82% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g16%
Monosaturated Fat9g59%
Cholesterol90mg30%
Sodium879mg36%
Potassium502mg14%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7000000000000001g1%
Vitamin A1069IU21%
Vitamin B62mg100%
Vitamin C19mg31%
Calcium186mg18%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.