Side Dishes May 29, 2018 Heat 2 Tbsp of oil in a large skillet over medium-high heat. Add the onions and mushrooms in, and sautee them for 2-3 minutes.
Then, add in bell peppers, broccoli, and peas,...
See the full directions on my site
Calories
778
Sodium
1454mg
60% DV
Fat
20g
31% DV
Protein
21g
43% DV
Carbs
121g
41% DV
Fiber
9g
36% DV
Easy Vegetable Fried Rice Recipe (With Cashews)
67
This easy vegetable fried rice recipe is a vegetarian symphony of flavors. Moreover, it's perfect for meal planning, so make a large batch 'cause you're gonna love it.
4
2 1/2 cups jasmine rice ( cooked and chilled )
3 eggs ( whisked )
2 1/2 Tbsp sesame oil ( divided )
1 red onion ( diced )
1 Cup Mushroom mix ( chopped if needed )
1 red bell pepper ( diced )
1 1/2 cup broccoli florets ( cut into bite-sized pieces )
1 cup frozen peas
1/2 cup Cashews ( whole and raw )
1 Tbs Fresh garlic ( grated )
1 Tbs Fresh ginger ( grated )
2 Tbsp soy sauce
a small bunch of fresh basil ( chopped )
2-3 scallions ( sliced thinly )
2 Tbsp sesame seeds
3 eggs ( whisked )
2 1/2 Tbsp sesame oil ( divided )
1 red onion ( diced )
1 Cup Mushroom mix ( chopped if needed )
1 red bell pepper ( diced )
1 1/2 cup broccoli florets ( cut into bite-sized pieces )
1 cup frozen peas
1/2 cup Cashews ( whole and raw )
1 Tbs Fresh garlic ( grated )
1 Tbs Fresh ginger ( grated )
2 Tbsp soy sauce
a small bunch of fresh basil ( chopped )
2-3 scallions ( sliced thinly )
2 Tbsp sesame seeds
See the full directions on my site
Nutritions
Calories
778
Sodium
1454mg
60% DV
Fat
20g
31% DV
Protein
21g
43% DV
Carbs
121g
41% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 4g 26%
Monosaturated Fat 11g 72%
Cholesterol 3mg 1%
Sodium 1454mg 60%
Potassium 727mg 20%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 7g 15%
Vitamin A 2991IU 59%
Vitamin B6 0.7300000000000001mg 36%
Vitamin C 48mg 80%
Calcium 159mg 15%
Iron 10mg 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.