SaladsJanuary 10, 2013
Calories
155
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
Easy Veggie Couscous
167
A delicious mix of veggies and seasoning make this couscous recipe a go-to favorite at our house!
6
1-1/4 cup water
1-1/4 tsp. instant chicken bouillion granules
1 cup couscous
1/2 cup frozen peas, thawed
3 green onions, chopped
1 plum tomato, diced
small handfull chopped cilantro
juice of 1/2 lemon
salt & pepper to taste
1-1/4 tsp. instant chicken bouillion granules
1 cup couscous
1/2 cup frozen peas, thawed
3 green onions, chopped
1 plum tomato, diced
small handfull chopped cilantro
juice of 1/2 lemon
salt & pepper to taste
Bring chicken broth to a boil. Add couscous. Stir & remove from heat. Let sit for 5 minutes until broth absorbs couscous, and is fluffy. Add all other ingredients and mix well. Serve to your adoring fans.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.55g3%
Monosaturated Fat0.52g3%
Cholesterol2mg0%
Sodium20mg0%
Potassium242mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A441IU8%
Vitamin B60.55mg27%
Vitamin C11mg19%
Calcium33mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.