Salads January 10, 2013
Calories
155
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
Easy Veggie Couscous
170
A delicious mix of veggies and seasoning make this couscous recipe a go-to favorite at our house!
6
1-1/4 cup water
1-1/4 tsp. instant chicken bouillion granules
1 cup couscous
1/2 cup frozen peas, thawed
3 green onions, chopped
1 plum tomato, diced
small handfull chopped cilantro
juice of 1/2 lemon
salt & pepper to taste
1-1/4 tsp. instant chicken bouillion granules
1 cup couscous
1/2 cup frozen peas, thawed
3 green onions, chopped
1 plum tomato, diced
small handfull chopped cilantro
juice of 1/2 lemon
salt & pepper to taste
Bring chicken broth to a boil. Add couscous. Stir & remove from heat. Let sit for 5 minutes until broth absorbs couscous, and is fluffy. Add all other ingredients and mix well. Serve to your adoring fans.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.53g 2%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 0.52g 3%
Cholesterol 2mg 0%
Sodium 20mg 0%
Potassium 242mg 6%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 9%
Vitamin A 441IU 8%
Vitamin B6 0.55mg 27%
Vitamin C 11mg 19%
Calcium 33mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
