Main Dishes
June 19, 2015
Calories
469
Sodium
266mg
11% DV
Fat
7g
12% DV
Protein
22g
45% DV
Carbs
79g
27% DV
Fiber
12g
50% DV
Edamame and Spinach Paratha
8
4
2 cups wheat flour
1 cup soy flour
3/4 cup oats flour
Paste of 1 large onion, 4-5 green chillies, half inch ginger, 5-6 cloves of garlic and few strands of coriander
1 large bowl of boiled edamame, coarsely grounded
1 large bowl of chopped spinach
Seasonings like garam masala, dhania jeera powder, turmeric powder and salt
Water and oil required for kneading
1 cup soy flour
3/4 cup oats flour
Paste of 1 large onion, 4-5 green chillies, half inch ginger, 5-6 cloves of garlic and few strands of coriander
1 large bowl of boiled edamame, coarsely grounded
1 large bowl of chopped spinach
Seasonings like garam masala, dhania jeera powder, turmeric powder and salt
Water and oil required for kneading
Mix all the of the above ingredients and knead it into a soft dough. Using a rolling pin, make medium size rounds and on a non stick pan cook it both sides. Smear clarified butter on both sides. Enjoy them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
266mg
11% DV
Fat
7g
12% DV
Protein
22g
45% DV
Carbs
79g
27% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
21%
Monosaturated Fat
2g
15%
Cholesterol
52mg
17%
Sodium
266mg
11%
Potassium
1463mg
41%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
5g
11%
Vitamin A
3883IU
77%
Vitamin B6
0.8mg
40%
Vitamin C
14mg
23%
Calcium
156mg
15%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
