Edamame Hummus

March 19, 2013

Edamame is a versatile little legume, and chocked full of protein, fiber and vitamins/minerals. It makes a tasty and unique hummus.

2 cups shelled edamame, cooked in salted water
1 garlic clove, smashed
2 tablespoons red wine vinegar
1 tablespoon low-sodium soy sauce
1/4 teaspoon salt
2-3 dashes Sriracha (Asian hot sauce)
1/2 cup extra virgin olive oil

Place edamame, garlic, red wine vinegar, soy sauce, salt and Sriracha in a food processor. Pulse a few times to grind the mixture. While drizzling in the olive oil, run the processor until well blended...
See the full directions on my site

Nutritions

Calories
165

Sodium
80mg
3% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 18%

Monosaturated Fat 9g 62%

Cholesterol 0.58mg 0%

Sodium 80mg 3%

Potassium 8mg 0%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.9g 1%

Vitamin A 6IU 0%

Vitamin B6 0.58mg 29%

Vitamin C 2mg 4%

Calcium 24mg 2%

Iron 0.34mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Edamame Hummus

Edamame is a versatile little legume, and chocked full of protein, fiber and vitamins/minerals. It makes a tasty and unique hummus.

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